Seeking help can be daunting, especially when we don’t know where to start.

This week, Hailey Kanigan and Lauren Gaudet explore the concepts of “The Cycle of Change” and “Guided Contemplation” as tools to ensure clients are getting the help/resources they need.

Hailey and Lauren discuss how to deal with relapse as a normal and expected stage of behavior change. Together, they uncover some tips and strategies for for finding the right therapist for our specific mental health.