Weird Is an Umbrella Term

👬 Evidence-based practices are integral to excellent therapeutic…


Dealing with uncertainty...

Dealing with uncertainty… The impact that uncertainty has on…


I am often asked by my clients, "Am I normal? Is this normal?"

I am often asked by my clients, “Am I normal? Is this…


Many of my clients ask me, why can't I get over it?

Many of my clients ask me, why can’t I get over it? One of the…


Thoughts on Self-Care Around the Holidays

The holidays can be a great time to reconnect with family and…


Getting to Know Jade Kennedy

Held Humanity Counselling interviews Jade Kennedy, BHK MSW RSW. Who…


Finding The Right Therapist

Seeking help can be daunting, especially when we don’t know where…


First Session Video

‘Video produced in partnership with firstsession.com’ Lauren is a…


person reading book on brown and beige textile

Engage With This in 2021:

For some reason, I just can’t quite get into listening to podcasts,…


person in blue shirt and white and black pants

Holding Both

Hi Community, In my last post I talked about some of the on-going…