Our Services

Cognitive Behavioral Therapy ‘CBT’

* All Counselling Offered Online

Cognitive Behavioural Therapy (CBT) is an evidenced-based talk therapy that focuses on how you think, feel, and behave. CBT uses practical tools to help you learn how to cope with unhelpful thinking or behavioural patterns.

What Does Cognitive Behavioral Therapy 'CBT' include?

It explores how you think (cognitions) and how thoughts influence the way you feel (emotions) and act (behavior)
It is problem-focused and goal oriented
Can be very structured, or easily incorporated with other therapeutic approaches
It provides practical tools and coping strategies that typically involve homework outside of session