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Eye movement desensitization reprocessing (EMDR) is an evidenced-based practice that is effective for treating symptoms of distress and trauma. EMDR is different from traditional talk therapy. It’s an interactive practice that is multi-phasic that is guided by your therapist.

What Does Eye Movement Desensitization Reprocessing 'EMDR' Counselling include?

  • Created by Dr. Francine Shapiro: it's different from typical talk therapy where it utilizes specific protocols to help reprocess distressing memories
  • Through neutralizing triggers, it alleviates distress and helps individuals heal from traumatic and/or distressing memories
  • There are 8 phases of EMDR: History taking, client preparation, assessment, desensitization, installation, body scan, closure and reevaluation of treatment effect

Who offers EMDR Counselling?

- Lauren Gaudet

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