News & Media

News and Media

Weird Is an Umbrella Term

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Dealing with uncertainty…

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I am often asked by my clients, “Am I normal? Is this normal?”

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Many of my clients ask me, why can’t I get over it?

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Thoughts on Self-Care Around the Holidays

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Getting to Know Jade Kennedy

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Finding The Right Therapist

An Introduction to Lauren with Held Humanity Counselling.


First Session Video

An Introduction to Lauren with Held Humanity Counselling.


person reading book on brown and beige textile

Engage With This in 2021:

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Holding Both

There are no “right or wrong” or “good or bad” emotions. All of them are valid. I invite you to instead view emotional…


two people sitting on pavement facing on body of water

2021 & The Journey Continues in Long-Term Care

Does it feel like “New Year, New Me” does not apply to you because your Loved One is in long-term care (LTC) and it…