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Solution-focused therapy is very effective for goal-oriented individuals or clients seeking a type of therapy to address a specific goal.

What Does Solution Focused Brief Therapy 'SFBT' include?

  • Is a short term therapy: 4 - 12 sessions typically
  • Is problem-focused that requires focusing on 1 or 2 related issues that can be supported with limited therapy sessions
  • Goal setting is the foundation of this approach
  • Focuses on your present and future circumstances rather than your past

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